Power Birthing Online Antenatal Course

Support for expecting women and their partner, providing you pain management tools for a great experience.

Welcome to Power birthing

Power birthing

Practical, easy to learn and a no-nonsense approach to giving birth. Enjoy the feeling of peace and confidence while giving birth, and know that the pain signal during birth is something YOU can control.

My name is Mia, and I will guide you through the Power birthing online course, giving you tools and super effective guidance to have a birth you would WANT to talk about about for many many years.

This program consists of 4 video sessions you can watch in the comfort of your own home. Every session is full of easy-to-follow and comprehensive materials. You will gain access to a members-only page with audio files guiding you through exercises and downloadable pdf files to use on the day. While the optimal time available to practice Power birthing is 6-8 weeks, we all know that life happens, and you will be able to catch up even if you get a bit behind.

With Power birthing you will feel informed and prepared. You and your partner will have knowledge and techniques based on anatomy and research to help you through all the stages of birth and possible changes that may happen along the way. You will feel empowered to get the birth you deserve in a much more stress free environment.

Click here if you are ready to try this very affordable birth preparation course out, or feel free to click around on the website for more information.

Power birthing online antenatal coourse

Supporting women/couples through Birth

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Power Birthing vs. regular antenatal classes

The regular or Healthcare provided antenatal classes focus mainly on the steps of child birth, what to expect at the hospital, possible birth positions and what medical pain management options you have. You will usually be asked to breathe deeply through the contractions.

With Power birthing you will learn a different way to breathe, where you are not pressing your lungs down on a already sore and hard working uterus. This course also offers a wide variety of extra things you can do to focus on target one little step at a time, so you don't get lost in the big picture called birth from beginning to end. I will help you make a birth plan and teach you very useful relaxation techniques along with lots of tools for your birth partner to use to help assist you, and much more.

Power birthing empowers women to have a great childbirth experience with less pain.


I chose Power birthing as my antenatal preparation. I live quite rural so online practicing was perfect for me. And now I know why it's called POWER birthing. I felt SO powerful and strong!

Janice, first time mom

Don't put up with fear of pain during your labour. Know what to do and when to do it. Treat yourself to a remarkable birth with Mia as your online coach. It's every penny worth.

Laura, second time mom

Wow, just do this for yourself and your partner. Mia made sure I was super prepared.

Anne, first time mom

If you feel nervous like I did, Power birthing is for you.

Hannah, fist time mom

Instead of panicking for my second birth after the first bad one, I chose Mia’s online course. There is so much knowledge and exercises, that I wasn't scared or intimidated going into labour. I KNEW my hubby and I could do this!

Kathy, second time mom

Resources and articles

Attention all new moms!

Attention all new moms!

Happy Mothers day to all you moms out there! Especially new moms need to remember to take care of them selves in order to take care of that precious new little one in your life. Here is a little reminder with useful tips on how to make sure you keep feeling good.
Power birthing - 5 reasons to limit visits the first weeks

5 reasons why visits during the first week should be minimal.

How many times have you been to the hospital to visit a family member or friend who just had a baby? Hoping or expecting to hold that new warm litt...
Power birthing - natural induction and milk production

Natural induction and milk production

When being pregnant we are almost completely in the doctors hands regarding how and when we need tests, blood works, medicine. In other words, we o...