Welcome to Power birthing
Practical, easy to learn and a no-nonsense approach to giving birth. Enjoy the feeling of peace and confidence while giving birth, and know that the pain signal during birth is something YOU can control.
My name is Mia, and I will guide you through the Power birthing online course, giving you tools and super effective guidance to have a birth you would WANT to talk about about for many many years.
This program consists of 4 video sessions you can watch in the comfort of your own home. Every session is full of easy-to-follow and comprehensive materials. You will gain access to a members-only page with audio files guiding you through exercises and downloadable pdf files to use on the day. While the optimal time available to practice Power birthing is 6-8 weeks, we all know that life happens, and you will be able to catch up even if you get a bit behind.
With Power birthing you will feel informed and prepared. You and your partner will have knowledge and techniques based on anatomy and research to help you through all the stages of birth and possible changes that may happen along the way. You will feel empowered to get the birth you deserve in a much more stress free environment.
Click here if you are ready to try this very affordable birth preparation course out, or feel free to click around on the website for more information.
Supporting women/couples through Birth
Learn to reduce the pain signal and keep in control to save energy for when your precious little bundle arrives.
While pregnant, you have had many choices to make and probably asked yourself many questions in order to plan for the best birth possible. Having a good birth means something different to every woman, and whatever birth choices you make, and whatever course your birth takes, preparation is key to entering birth feeling calm, confident and powerful.
Many of us have fears and anxieties surrounding birth, and most of us are concerned about the pain and loss of control.
This ends with Power Birthing, you will learn to understand the design and function of your body, nervous system and hormones involved in birth, and how your birth partner can support you and understand their role. But most importantly, you will learn tools and techniques to manage the pain signal in a positive way. We all respond differently to pain, but with these techniques to help your baby into the world, you feel safe, in control and less pain during labour.
With this self-study online program, you will be guided through exercises each week to prepare your body and mind for the birth of your little miracle. Welcome to Power Birthing. For a confident, calm and powerful birth.
Power Birthing vs. regular antenatal classes
The regular or Healthcare provided antenatal classes focus mainly on the steps of child birth, what to expect at the hospital, possible birth positions and what medical pain management options you have. You will usually be asked to breathe deeply through the contractions.
With Power birthing you will learn a different way to breathe, where you are not pressing your lungs down on a already sore and hard working uterus. This course also offers a wide variety of extra things you can do to focus on target one little step at a time, so you don't get lost in the big picture called birth from beginning to end. I will help you make a birth plan and teach you very useful relaxation techniques along with lots of tools for your birth partner to use to help assist you, and much more.
Janice, first time mom
I chose Power birthing as my antenatal preparation. I live quite rural so online practicing was perfect for me. And now I know why it's called POWER birthing. I felt SO powerful and strong!
Laura, second time mom
Don't put up with fear of pain during your labour. Know what to do and when to do it. Treat yourself to a remarkable birth with Mia as your online coach. It's every penny worth.
Anne, first time mom
Wow, just do this for yourself and your partner. Mia made sure I was super prepared.
Hannah, fist time mom
If you feel nervous like I did, Power birthing is for you.
Kathy, second time mom
Instead of panicking for my second birth after the first bad one, I chose Mia’s online course. There is so much knowledge and exercises, that I wasn't scared or intimidated going into labour. I KNEW my hubby and I could do this!